Backcare & Strength

Support your spine and build smart strength in this class designed to improve posture, mobility, and core stability. You’ll move through intentional sequences that promote healthy movement patterns, reduce tension, and increase awareness of how your spine and body work together.
Optional light weights are introduced to help build functional strength and support long-term back health—always with modifications to meet you where you are. Whether you sit a lot, deal with chronic tension, or simply want to give your back more attention, this class offers a safe, accessible space to move, breathe, and feel better.