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- 1Ülés
- 68Összes beiratkozott hallgató
- EnglishHang nyelve
Leírás
Vita
Értékelés
In this class, we'll use attainable yoga shapes to undo the obstacles to peaceful Self. Avita Yoga is the undoing that brings mobility in the body and peace of mind. It's remarkable at undoing blockages in and around the joints while fostering deep healing and an improved range of motion. It works on the body because it works on the mind. I can't think of a better way to discover a better "you" in 2022. We'll target the hips and low back but include some beneficial work for the shoulders and upper back. If you can get down on the floor, you can practice Avita Yoga and benefit from it. The only valuable item is a bolster, strap or belt, and a firm cushion. See you in class soon.
Program részletei
Feb 08, 2022
04:30 (pm) UTC
04:30 (pm) UTC
1. For a Better You, Find Your Peaceful Self Part 2
60 perces ülésszak Felvett munkamenet
Ról ről Jeff Bailey

Jeff Bailey
Jeff’s life has centered around yoga. Since his first experience with yoga in 1985, he has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome...
Tanulók (68)
Összes megtekintéseAlso Included in Bundles (2)
Kilátás
Link másolva
Az oldalra mutató hivatkozást a vágólapra másoltuk!
Link másolva
Az oldalra mutató hivatkozást a vágólapra másoltuk!