$9
OU ALORS Gratuit
Workday Mindfullness Meditation
Expert:
Lisa Torres
Programme enregistré
Séance enregistrée
$ 9
OU ALORS Gratuit
- 1Session
- EnglishLangue audio
Description
Discussion
Notation
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
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À propos Lisa Torres
Lisa Torres
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...
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