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This breathing technique increases the capacity of the lungs, stimulates blood circulation and cleanses the entire respiratory passage. It is highly energising, so practice it early and practice with care. Please read the course workbook before you attempt this class as it should not be practiced by everyone. It can cause serious dizziness and should be avoided if you suffer from gastric disorders.
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About Constanza Rendon
Constanza Rendon
A passionate health and well-being specialist who uses Movement, Yoga and massage therapy to deliver programs that can inspire and bring real change to your life. Previously qualified within Sociology, psychology and education in London, to later on fall in...
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