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QoD 26 marzo 2025
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$10
O GRATUITO
Stress Reduction Through Meditation
Esperto:
Lisa Torres
Programma registrato
Sessione registrata
$ 10
O GRATUITO
- 1Sessione
- EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
Dettagli del programma
Dec 11, 2014
06:00 (pm) UTC
06:00 (pm) UTC
Stress Reduction Through Meditation
30 sessione minuto Sessione registrata
Di Lisa Torres
Lisa Torres
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...
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