Pagpapakalma ng Yoga

Expert: Jess Anderson

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Sumali sa 30 minutong yoga class na ito para sa isang mabagal, nakakakalmang pagsasanay habang gumagalaw ka sa iyong hininga sa bawat pose. Mahusay para sa mga nagsisimula at may karanasang yogis.

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About Jess Anderson

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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