Stress Reduction Through Meditation

专家： Lisa Torres

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More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.

课程详情

Dec 11, 2014
06:00 (pm) UTC

Stress Reduction Through Meditation

30 分钟的课

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关于 Lisa Torres

Lisa Torres

Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...

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