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健康与保健

FBG Life: Masterclass Edition

专家： Jenn and Kristen of Fit Bottomed Girls

视频课程视频课

$ 100 或者免费

现在报名

+500 LiLt

分享感言

4

堂课s
50

上课人数上限
English

音频语言

说明

讨论

评分

课程评分

4.6

课程评分

64%

32%

6 Fitness and Nutrition Myths That Are Holding You Back - Multilingual

May 15, 2023

sarah H.

FBG Life: Break Up With the Scale and Reclaim Your True Healthy Power

May 22, 2013

Brooke S.

Amazing. This is the best class is the best thing that ever happened. I learned so much and learned how to eat and think of my body in a healthy way. Jenn is the cutest thing ever. She is like a your super postive best friend.

FBG Life: Winter Weight-Loss Program

Mar 01, 2013

Mary S.

FBG ROCKS!!!. What an informative, fun, HELPFUL class!! Great information, great instructor - I highly recommend this class!

FBG Life: Winter Weight-Loss Program

Feb 25, 2013

Martine L.

An awesome recomittment to health. This class was a great recommitment to my health and wellness! Each class over the 8 weeks continues to build on the ones before, and before you know it, the small doable daily changes add up to maintainable lifestyle change. This class was filled with great info, wonderful support from Jenn and the other class members, and something that I would definitely recommend to my best friend!

9 Ways to Motivate Yourself to Eat Well and Exercise

Jan 31, 2013

Tiffany A.

Good Ideas. Jennipher was fun and spunky. I liked the ideas she had for finding your motivation and then staying motivated. I also liked how she acknowledged all the comments and ideas from those attending online. The only reason I didn't give her a full rating is because I haven't tried her tips so I can't vouch for their effectiveness. I do think they are great ideas though.

9 Ways to Motivate Yourself to Eat Well and Exercise

Jan 10, 2013

Jenna Z.

Useful info and lots of practical examples. I liked how much real-life content she included. Instead of just saying create a goal or confront your excuses she gave plenty of great examples that help to get your mind moving in the right direction. The only thing that was not A+ was she seemed rushed, to get through all 9 tips in one hour was a bit of a task and I like a more relaxed tone and flow to a lesson like this. I like to feel relaxed and rejuvenated and well-cared-for and after this session I felt a little harried and over-amped due to her brisk pace.

How to Be a Fit Bottomed Girl Over the Holiday Season

Nov 20, 2012

Linda T.

How to be a FBG over Holidays. Great suggestions from Jennifer who has enormous energy. She had some great ideas and wonderful suggestions for forgiving yourself.

9 Ways to Motivate Yourself to Eat Well and Exercise

Oct 12, 2012

Cintia G.

9 ways to motivate yourself. The class was funny and usefull

9 Ways to Motivate Yourself to Eat Well and Exercise

Sep 28, 2012

Jessica P.

Really informative. A great class full of really helpful ideas

9 Ways to Motivate Yourself to Eat Well and Exercise

Sep 27, 2012

DeDe A.

Just What I Needed. I have started weight loss and exercise many times, but I could never stay motivated. Now I think I have the tools to keep going.

9 Ways to Motivate Yourself to Eat Well and Exercise

Sep 27, 2012

Michelle P.

Great!. Great content that was actually reasonable! Nothing too outlandish! I'm motivated!

The Truth About Willpower - And How to Harness It to Get Healthy

Jul 16, 2012

Steve G.

Willpower. Great teacher and information

关于 Jenn and Kristen of Fit Bottomed Girls

健康与保健/健康

健康与保健

Jenn and Kristen of Fit Bottomed Girls

If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way...